The daily reality of desk work
Standing up from your chair feels like you're 80. The ache follows you home and keeps you awake at night.
Your chest is tight, shoulders rounded. You catch your reflection and barely recognize your own posture.
Hours staring at monitors leave your neck stiff. The tension creeps up into headaches that kill your focus.
Sitting all day leaves you exhausted. No motivation to exercise. The couch wins every time.
When movement disappears, muscles weaken. Posture slowly adapts. What starts as discomfort often becomes persistent pain.
of desk workers report neck pain
report lower back pain
report shoulder pain
Source: NIH - Prevalence of musculoskeletal pain among computer users
There's a better way
Targeted bodyweight exercises to strengthen your back, open your chest, and build core strength. No gym. No equipment. Just 15 minutes.
Fits into your schedule, not the other way around
Just hit start. The app guides you through each exercise and rest. No thinking required.
Start where you are. Swap to easier or harder variations as your strength builds.
Build the habit. Watch your streak grow. Consistency beats intensity.
Create your own routines or use ours. Focus on back, core, or full body.
Train anywhere. Home office, hotel room, or between meetings. Just your body.
Every workout saved instantly. Pick up where you left off, even mid-session.
Choose a back-focused routine or start with full body basics.
Follow the timer through each exercise. 15 minutes and you're done.
Track your streak and watch your consistency grow day by day.
Start building better habits today. 15 minutes a day. Free to use.
Begin Your First Session